Disziplinen

Board Race: 1'000 m / Board Relay: 3 x 1'000 m

Ski Race: 700 m / Ski Relay: 3 x 700 m

HighLifeSaver: 1. Board (1 Km) - 2. Run (2 Km) - 3. Ski (1.5 Km) - 4. Run (2 Km) - 5. Board (1 Km)

HighLifeSaver Relay: 1. Board (1 Km) - 2. Run (2 Km) - 3. Ski (1.5 Km) - 2. Run (2 Km) - 4. Board (1 Km)